🌸 Your First Period Guide

Getting your first period is a natural and important milestone. Here's everything you need to know to feel prepared and confident.

What to Expect

  • Age: Most people get their first period between ages 10-15
  • Signs: Light cramping, mood changes, breast tenderness, or white discharge on underwear
  • Flow: Your first period may be light and irregular - this is completely normal
  • Duration: Periods typically last 3-7 days
  • Cycle: It may take 1-2 years for your cycle to become regular

How to Prepare

  • Period Kit: Keep pads/tampons, spare underwear, and wipes in your bag
  • Track It: Use a calendar or app to track your cycle
  • Pain Relief: Have ibuprofen or heating pads ready for cramps
  • Talk About It: Don't be afraid to ask questions or talk to trusted adults
  • Stay Active: Exercise can actually help reduce cramps

Product Recommendations

  • Start Simple: Begin with pads before trying tampons or cups
  • Light Flow: Use slim or light pads for your first few periods
  • Overnight: Longer pads for nighttime protection
  • Panty Liners: For very light days or as backup
  • Period Underwear: Great alternative once you know your flow

Self-Care Tips

  • Hygiene: Change pads/tampons every 4-6 hours
  • Comfort: Wear loose, comfortable clothing
  • Nutrition: Stay hydrated and eat iron-rich foods
  • Rest: Get plenty of sleep during your period
  • Emotions: Mood swings are normal due to hormonal changes